The Ultimate Guide to Posterior Shoulder Pain with External Rotation

Oct 13, 2023

Welcome to, where we offer comprehensive information and effective solutions for posterior shoulder pain with external rotation. Our expert team of professionals specializing in Health, Medical, Chiropractic, and Physical Therapy is dedicated to helping you find relief and improve your overall well-being.

Understanding Posterior Shoulder Pain with External Rotation

Posterior shoulder pain with external rotation refers to the discomfort experienced at the back of the shoulder joint when the arm is externally rotated. It can result from various underlying conditions such as:

  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Labral tear
  • Shoulder instability
  • Posterior glenohumeral instability

These conditions can cause inflammation, muscle imbalances, and limited range of motion in the shoulder, leading to pain during external rotation.

Symptoms and Diagnosis

Common symptoms of posterior shoulder pain with external rotation include:

  • Pain or discomfort at the back of the shoulder
  • Difficulty lifting or reaching with the affected arm
  • Weakness in the shoulder
  • Clicking or popping sensations

If you are experiencing these symptoms, it is essential to consult a healthcare professional specializing in shoulder conditions. They will conduct a thorough examination, which may include physical tests, imaging scans, and reviewing your medical history to determine the underlying cause of your pain.

Treatment Options for Posterior Shoulder Pain with External Rotation

At, we prioritize your well-being and offer a range of effective treatment options to alleviate posterior shoulder pain with external rotation. These can include:

1. Physical Therapy

Physical therapy plays a crucial role in the management and rehabilitation of posterior shoulder pain. Through targeted exercises and techniques, our expert physical therapists will help you regain strength, improve mobility, and restore proper movement patterns within the shoulder joint.

2. Chiropractic Care

Our skilled chiropractors specialize in non-surgical therapies to address shoulder pain and promote overall musculoskeletal health. They employ various techniques such as adjustments, mobilizations, and soft tissue therapies to reduce pain, enhance joint function, and improve your overall shoulder health.

3. Medications and Injections

In some cases, medications such as non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to manage pain and reduce inflammation. Corticosteroid injections can also provide temporary relief by targeting the source of pain directly.

4. Surgical Intervention

If conservative treatments do not yield the desired results, surgical intervention may be considered. Our highly skilled surgeons specialize in various shoulder procedures, including arthroscopic surgery, rotator cuff repair, labral repair, and stabilization surgeries, to address the underlying cause of your posterior shoulder pain.

Prevention and Self-Care

Prevention and self-care play a crucial role in managing posterior shoulder pain. Here are some tips to promote shoulder health and reduce the risk of future pain:

1. Maintain Proper Posture

Practicing good posture throughout the day can help reduce stress on your shoulders. Avoid slouching and make sure your shoulders are aligned with your ears.

2. Strengthening Exercises

Engaging in regular strengthening exercises for the muscles surrounding your shoulder joint can help improve stability, reduce the risk of injuries, and prevent posterior shoulder pain.

3. Warm-up and Stretching

Prior to any physical activity, warm up your shoulders and perform stretching exercises to prepare your muscles and joints for movement.

4. Avoid Overexertion

Listen to your body and avoid overexerting your shoulder joint, especially during repetitive or strenuous activities.


Posterior shoulder pain with external rotation can significantly impact your daily life, but with the right knowledge and expert care, you can find relief and improve your shoulder health. At, we are dedicated to providing you with the most accurate information and effective treatment options. Don't let shoulder pain hold you back any longer – consult with our specialized professionals today.

Can't thank you enough for this guide! 🙌 Finally, some hope for my persistent shoulder pain. You guys are amazing! 😊
Nov 9, 2023
Joyce Steet
This guide is a lifesaver! Finally, some hope for my persistent shoulder pain. Thank you!
Nov 7, 2023
Colin Snow
Thanks for sharing! I'll definitely check out this guide for my shoulder pain.
Oct 27, 2023
Jonathon Wardman
Great resource! 😊 I finally found answers to my persistent shoulder pain. Thanks for sharing!
Oct 23, 2023
Josh Winslade
Looks informative! 👍🏻
Oct 15, 2023