How to Overcome Inability to Abduct Shoulder Past 90 Degrees

If you are experiencing difficulty in abducting your shoulder past 90 degrees, it is crucial to address this issue to regain full range of motion and prevent further complications. At IAOM-US, our team of experts in Health & Medical, Chiropractors, and Physical Therapy can provide you with the necessary guidance and treatments to help you overcome this limitation. In this article, we will explore the causes of this condition and present effective strategies to improve shoulder mobility.

The Importance of Shoulder Abduction

Shoulder abduction refers to the movement of lifting your arm away from your body to the side. This motion is essential for performing various day-to-day activities, such as reaching for objects on high shelves, throwing a ball, and participating in sports. When you are unable to abduct your shoulder past 90 degrees, it can significantly impact your quality of life and limit your participation in physical activities.

Causes of Inability to Abduct Shoulder Past 90 Degrees

The inability to abduct your shoulder past 90 degrees can be caused by several factors, including:

• Shoulder Impingement Syndrome
• Rotator Cuff Tears
• Frozen Shoulder
• Shoulder Instability
• Muscle Imbalances

To determine the underlying cause of your limited shoulder abduction, it is crucial to consult with a healthcare professional specialized in musculoskeletal conditions, such as IAOM-US professionals in the fields of Health & Medical, Chiropractors, and Physical Therapy. They will perform a thorough evaluation of your condition, which may include physical examinations, imaging tests, and medical history review.

Effective Treatments and Exercises

Based on the specific diagnosis, IAOM-US experts can recommend a personalized treatment plan to address the inability to abduct your shoulder past 90 degrees. Here are some common treatments and exercises that may be included:

1. Physical Therapy

Physical therapy plays a crucial role in improving shoulder mobility. A physical therapist will guide you through various exercises and stretches that target the muscles and joints involved in shoulder abduction. These exercises aim to strengthen weak muscles, improve flexibility, and restore normal movement patterns.

2. Manual Therapy

Manual therapy techniques, such as joint mobilizations and soft tissue mobilizations, can help reduce pain and improve joint mobility. IAOM-US professionals are trained in these techniques and can provide expert care to restore optimal shoulder function.

3. Rehabilitation Exercises

Rehabilitation exercises are designed to progressively improve your shoulder abduction range of motion. These exercises may include pendulum swings, wall slides, resistance band exercises, and other specific movements that target the underlying cause of your limited mobility.

4. Activity Modification

In some cases, modifying certain activities or sports techniques that put excessive stress on the shoulder joint can be beneficial. IAOM-US professionals can provide guidance on how to modify your activities to support the healing and prevent further damage.

Prevention and Maintenance

Once you regain full shoulder abduction, it is crucial to maintain shoulder health and prevent future limitations. IAOM-US experts can provide you with guidance on specific exercises, stretches, and lifestyle modifications to prevent recurrence and optimize your shoulder function in the long term.

Conclusion

Overcoming the inability to abduct your shoulder past 90 degrees is possible with the help of IAOM-US experts in Health & Medical, Chiropractors, and Physical Therapy. By properly diagnosing the underlying cause and providing comprehensive treatments and exercises, IAOM-US can help you regain full range of motion and improve your quality of life. Don't let limited shoulder mobility hold you back – consult IAOM-US professionals and take the first step towards a healthier, more active lifestyle.